PMS Diet Menu
This is a sample of a day's eating on a diet to relieve symptoms of pre-menstrual syndrome, shown for illustrative purposes only.
WEIGHT LOSS Breakfast
Orange (or small handful mixed walnuts, dried apricots)
WEIGHT LOSS Lunch
Large serving mixed salad leaves
1 cup chopped melon (or, banana w. handful almonds)
WEIGHT LOSS Dinner
5 oz tuna steak (or skinless chicken breast)
WEIGHT LOSS Dessert
Reduced-fat yogurt, sprinkled with pumpkin/sunflower/flax seeds
Please Note: The above advice about Premenstrual Syndrome diet and eating habits is offered for general educational purposes only. If you suffer from PMS, please consult your physician for specific personal dietary advice.
OBESITY, OVERWEIGHT and