to Menopause and Diet
Menopause and DietSome people say menopause is a natural, positive experience. Fair enough, But the symptoms and side-effects
of menopause can be bewildering both to women patients and their doctors. Fortunately, a healthy diet combined with regular physical exercise really does make a difference. So whether you are in the perimenopause, menopause, or post-menopausal stage, take my advice: eat healthily and get fit.
Before we consider an optimum eating plan for menopause, here are some facts:
WEIGHT LOSS What Happens in Menopause
- The supply of eggs in a woman's ovaries
WEIGHT LOSS Health Effects of Menopause
The reduction in estrogen hormone supply leads to the following:
- Weight is redistributed to the central
abdominal region (stomach)
WEIGHT LOSS Does Menopause Cause Weight Gain?
Although experts concede that menopausal women tend to gain weight, they say it is not triggered by menopause. Instead, it is the result of three things:
WEIGHT LOSS 1. Eating too many calories.
Point is, as we get older, our muscle mass declines. Result? Our metabolic rate slows down, so we need fewer calories. Unfortunately, we don't reduce our calorie intake, so in effect we overeat.
WEIGHT LOSS 2. Insufficient Exercise
As we lose muscle strength, and get wealthier(!), we tend to take less physical exercise. Result? Our calorie expenditure falls.
WEIGHT LOSS 3. Physical and Mental Stress
Whether from menopausal symptoms, the effects of mad teenage children or other mid-life problems, the result is the same. We turn to food for comfort.
OBESITY, OVERWEIGHT and