WEIGHT LOSS | HOW TO LOSE WEIGHT FAST

Diet and Weight Loss Forum

 

Fast Slim Weight Loss
Weight Management Program

The Forum

My diet and weight loss forum is actually a series of separate forums, each dealing with a different area of diet and weight reduction.

- New Members Forum
- Weekly Weigh-In Forum
- Personal Logs Forum
- Diet Issues Forum
- Diet Buddy Forum
- Food and Diet Recipes Forum
- Exercise Forum
- Off-Topic Forum

 

 

   

Confession Corner
If you have a bad day or a 'splurge', instead of worrying about it and feeling guilty, simply drop in to our Confession Corner, and tell us about it. Other members will rush to your support and haul you right back on the wagon.

Small Successes
Small victories are very important - they add up to the BIG success. We have a special place for you to tell us about that pie you passed up on, that candy you refused, that temptation you resisted. Tell us about it, because as a group we are proud of each others successes.

One Perfect Day
Very often, a good dieting-day is all it takes to get you started or to get you back on track if you are having difficulty staying on your diet. We have a Perfect Day thread in which members commit to achieving Just One Perfect Day on their plan.

No-Cheat Weekend
A cheat-free weekend is something that ALL of us have difficulty with. That is why one of our members started the No-cheat-Weekend thread so others can check in on Friday and commit to a cheat-free weekend. It may not always work but it certainly helps to limit the damage!!

Top 5 Reasons for Losing Weight
Having the right Incentive is absolutely critical for successful weight loss. You must have a very clear reason WHY you want to lose weight and that is why we encourage all our members to think about WHY they are dieting and ask them to post their Top 5 Reasons. Reading through this thread is a wonderful way of staying motivated.

Late Night Eating
Snacking at night is a problem for many people. We have a great thread on this topic which includes tons of tips and advice on how to quit this habit or to incorporate healthy late-night snacks into your diet so you don't stop losing weight.

199 Club (aka "ONEderland")
If you weigh in excess of 200 pounds then SMASHING THE 200 POUND BARRIER is a powerful goal. That is why we started our 199 Club thread. You can talk to others who have smashed the 200 pound barrier and enjoy their help and support in doing the same!

1/2 Pound A Week Club
Many people, for various reasons, lose weight more slowly than others. This may be because of a medical condition, or because you are on meds that affect the rate you lose weight, or it may be because you have only a few pounds to lose. Whatever the reason, watching others lose weight faster can be frustrating. Because of this, we set up the 1/2 Pound A Week Club where people who lose more slowly support each other and make everything a whole lot easier.

Advice About Weight
HEALTHY WEIGHT
REDUCE A FAT BELLY
CAUSES OF WEIGHT GAIN
HEALTHY WEIGHT LOSS PROGRAM TIPS
MID-LIFE WEIGHT GAIN
WEIGHT & DEPRESSION
HYPOTHYROIDISM & WEIGHT
IDEAL WEIGHT
BEST WAY TO LOSE WEIGHT
COUNT CALORIES OR CARBS?
HOW FAST TO LOSE WEIGHT?
EASY WAY TO LOSE WEIGHT
LOSE WEIGHT AFTER PREGNANCY
WEIGHT WHEN BREASTFEEDING
WEIGHT LOSS PROGRAM SUCCESS STORIES
CELEBRITY DIETS
BEST EXERCISE TO BURN CALORIES
HEALTH BENEFITS OF EXERCISE
WEIGHT LOSS PROGRAM TIPS FOR TEENS
TEEN EATING DISORDER
HELP FOR OVERWEIGHT KIDS
DANGERS OF BARIATRIC SURGERY
DANGERS OF GASTRIC BYPASS
DOES BARIATRIC SURGERY WORK?
RISKS OF LIPOSUCTION

Healthy Eating & Conditions
HEALTHY CHOLESTEROL LEVELS
LACTOSE INTOLERANCE
GUIDE TO IRRITABLE BOWEL
GUIDE TO CANDIDA DIET
CELIAC GLUTEN-FREE DIET
DIVERTICULITIS AND DIET
FIBROMYALGIA DIET GUIDE
PMS DIET ADVICE
GUIDE TO PCOS
WEIGHT DURING PREGNANCY
GUIDE TO MENOPAUSE DIET

Obesity, Health, Weight
WEIGHT AND HEALTH
OBESITY INFORMATION
OBESITY CHART
OBESITY MANAGEMENT
BODY MASS INDEX CALCULATOR
CALORIE COUNTING
WEIGHT CHART
IDEAL WEIGHT for MEN
WAIST-HIP RATIO
HOW TO REDUCE CELLULITE
BODY FAT PERCENT
BODY FAT and HEALTH
BODY FAT CALCULATORS
HYPOTHYROIDISM
FOOD CRAVINGS
RAISE METABOLISM
FOOD DIGESTION GUIDE
EXERCISE EQUIPMENT
DIET FITNESS
HIGH CHOLESTEROL GUIDE
CHOLESTEROL and DIET
LOW CHOLESTEROL DIET
DIET FOR HIGH CHOLESTEROL
DIABETIC DIET INFORMATION
DIABETIC DIET QUESTIONS

Advice About Diet
HEALTH PROBLEMS OF CARBS
HEALTH PROBLEMS OF FATS
PRINCIPLES OF HEALTHY EATING
GOOD CARBS TO EAT
GOOD FATS TO EAT
ADVICE ABOUT SUGAR
GUIDE TO DIETARY FIBER
BEST VITAMINS
BEST MINERALS
LOW-CALORIE SNACKS
FAST FOOD RECIPES

Diet Information
DIETING ADVICE
WEIGHT LOSS PROGRAM ADVICE
REVIEWS OF DIETS
HOW TO LOSE WEIGHT
WEIGHT LOSS PROGRAM QUESTIONS
FAD DIETS
HOW TO LOSE WEIGHT FAST
FAST WEIGHT LOSS PROGRAM
WEIGHT WATCHERS DIET
LOW FAT DIET
LOW CARB DIETS
SOUTH BEACH DIET PLAN
ZONE DIET
DR ATKINS DIET
WEIGHT LOSS PROGRAM VEGETARIANS
WEIGHT CONTROL ARTICLES
DIET ADVICE - STAR SIGNS
WEIGHT - PREGNANCY
WEIGHT - MENOPAUSE
DIET NEWS
CABBAGE SOUP DIET
CIDER VINEGAR DIET
WEIGHT LOSS PROGRAM PILLS
DIET PILLS
EATING DISORDERS

Calories, Nutrition
CALORIE TABLES
EXERCISE & CALORIES BURNED
CALORIE NEEDS FOR WOMEN
CALORIE NEEDS FOR MEN
DIETARY FAT
CALORIE SAVINGS
DIET FOODS
DIETARY FIBER
PROTEIN IN DIET
SODIUM IN DIET
VEGETARIAN DIET NUTRITION

Find a Weight Loss Buddy
If you WANT to hook up with another member (or several members) and lose weight together, simply post your details in our Buddy Forum. We have members from every state in America and Canada - in fact recently we helped two people in the same NY apartment block get together!!

Long Haulers
A very special place where people who have a lot of weight (100+ pounds) to lose can talk to each other, share their ups and downs and give and receive advice and support from others who understand their daily concerns.

Seniors
Special thread where our senior members share tips, advice, support, chat about life in general, the kids, the grandkids, share funny stories - a fun place to visit even if you are NOT a senior!

New and Breastfeeding Moms
This is where our new moms talk to other new moms who are working on losing that 'baby' weight! Members who are breastfeeding discuss dietary needs and share tips and advice with other nursing moms. A great place to relax, get help and get a little "me-time".

Brides-to-Be
Special thread for our Brides-to-Be to talk to each other and get help and support. Many are at different stages of their weight loss journey, some just starting out, some close to their wedding goal. A place to share your excitement, news of your dress shopping, wedding and honeymoon plans and, of course, to calm some of those "wedding nerves".

Fibromyalgia/PCOS/Hypothyroidism/Menopause
If you have a condition that makes losing weight more difficult you will find it really helps to talk to others who have similiar difficulties and to know you are not alone. As well as sharing their weight loss progress, members also discuss what treatments they have tried, what has worked (and not worked). A wonderful thread that really makes a difference.

Prayer Buddies
Some of our members find it helpful to pray together and anyone can join in and chat to like-minded people, share what is going on in your life and help and support each other to achieve your goals.

Shift Workers
Working shift makes it more difficult to stick to a regular eating plan. Many of our members work 12-hour shifts and use this thread to talk to others for advice and tips - about food, meal-planning and tons of other issues. So if you work the "graveyard shift" use this thread to get the help you need to eat right and lose weight despite your working conditions.

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OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs

 

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Diet Buddy Forum

When members want to get together with another member (or several members) and lose weight together, they post their details in our Buddy Forum. We have members from every state in America and Canada - in fact recently we helped two people in the same NY apartment block get together!!

"Long Haulers"
A very special place where people who have a lot of weight (100+ pounds) to lose talk to each other, share their ups and downs and give and receive advice and support from other obese individuals who understand their daily concerns.

Seniors
Special thread where our senior members share tips, advice, support, chat about life in general, the kids, the grandkids, share funny stories.

New and Breastfeeding Moms
This is where our new moms talk to other new moms who are working on losing that 'baby' weight! Members who are breastfeeding discuss dietary needs and share tips and advice with other nursing moms. A great place to relax, get help and get a little "me-time".

Brides-to-Be
Special thread for our Brides-to-Be to talk to each other and get help and support. Many are at different stages of their weight loss journey, some just starting out, some close to their wedding goal. A place to share your excitement, news of your dress shopping, wedding and honeymoon plans and, of course, to calm some of those "wedding nerves".

Fibromyalgia/PCOS/Hypothyroidism/Menopause
Members who have a condition that makes it more difficult to reduce weight find it really helpful to talk to others who have similiar difficulties. As well as sharing their weight loss progress, members also discuss what treatments they have tried, what has worked (and not worked).

Shift Workers
Working shift makes it more difficult to stick to a regular eating plan. Many of our members work 12-hour shifts and use this thread to talk to others for advice and tips - about food, meal-planning and tons of other issues.

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Food and Diet Recipes Forum

This forum is constantly being updated with new recipes which members have tried and tested. We have a great range of recipes, plus food advice about the best food bargains (reporting what's in the stores), plus cooking advice for those who:

- Can't Cook
- Need Take to Work Lunches
- Want to know Where (and what) to eat out
- Need Quick Meals for Working women
- Want to know the Awesome Kitchen Gadgets members have discovered


Physical Exercise Forum

Members of all fitness levels use this forum to find lots of tips, advice and support. We have members from 18-80 each working at their own pace.

Popular Threads Include:

- Exercise For the Obese
- What Helps Prevent Inner-Thigh Chaffing
- The Best Exercise Equipment to Buy
- How Much Exercise and How Often
- Exercises For Specific Problem Areas
- Exercise For the Physically Challenged
- Flat Stomach After Pregnancy
- Exercise with Back Problems
- Weight Lifting Pros and Cons
- Exercise Support for Curves Members
- Exercise for Saggy Chin
- Counting Steps - Log Your Steps Each Day
- Pilates
- Yoga
- Stability Balls
- Jazzercise
- Reviews of Exercise DVD's.


Off Topic Forum

In addition to discussion forums about dieting and weight control, we also have a huge off-topic forum where members can express opinions, or get help about tons of non-weight-related issues, such as children, pets, gardening, how to quit smoking, clothes, working from home, hobbies, news and politics, finding a bra that fits, what to do about cellulite, loose skin, and hundreds more topics!!


What Members Think Of The Forum

"This is a great place for motivation, support, ideas, etc. I have literally dieted 38 of my 48 years and I HAVE LEARNED MORE IN THE SIX WEEKS SINCE I JOINED THIS GROUP than ever before. Oh, I knew all there was to know about calories, fat grams, carbs, etc. I could write my own book. What I have learned....actually, what I am learning is about self-image, positive attitude, etc. I knew all the physical stuff but here I am learning about the mental part of weight loss. I am finding out that is an essential part of any weight loss program."

See also:

- "Before and After" Weight Loss Photos
- What Doctors Say About The Program

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