Burned by Exercise
WEIGHT LOSS Workouts That Burn About 4 Calories per Minute
The following type of exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).
WEIGHT LOSS Workouts That Burn About 7 Calories per Minute
The following type of exercise burns about 7 calories per minute: aerobics, basketball, baseball, cycling (moderate), dancing (active), football, raquetball, skiing, swimming, tennis (singles) and walking (brisk).
WEIGHT LOSS Workouts That Burn About 10 Calories per Minute
The following type of exercise burns about 10 calories per minute: basketball (competitive), cycling (fast), dancing (strenuous), football (competitive), jogging, kick-boxing, running, skiing (cross country), skipping (with rope), swimming (vigorous), walking (vigorous), weight training (heavy).
WEIGHT LOSS Improves Metabolism and Cardio
Taking regular physical exercise is a great way to burn extra calories. In addition, regular workouts will raise your metabolic rate (how fast you normally burn calories) and cardiovascular efficiency, and are therefore invaluable for maintaining health and a general sense of well-being.
WEIGHT LOSS Weight Maintenance Rather Than Weight Loss
Regular physical exercise is a vital element of an effective weight loss program. But not for immediate weight reduction benefits. Typically, it takes a minimum of 10 hours of walking, or 5 hours running, to burn off one pound of fat.
WEIGHT LOSS Extra Benefits of Exercise Program
That said, a regular fitness program (or any regular physical activity) is invaluable for medium-term eating and weight control for the following reasons:
- It helps reduce appetite
OBESITY, OVERWEIGHT and