WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Food Calories Chart Showing High/Low Calorie Options for Sandwich Snacks

Best and Worst Calorie Choices for Sandwiches

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Sandwiches

Best Calorie Choices
For easier weight loss


BEST SANDWICHES

Tuna Sandwich - Calories 275 - Fat 3g
2oz Tuna in water, 1 tbsp corn, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Crab Sandwich - Calories 256 - Fat 3g
3oz Crabmeat, 1 tbsp Kraft fat-free mayo, lettuce, onion and tomato

Egg Salad Sandwich - Calories 252 - Fat 7g
1 Hard-boiled egg, mashed with chives, chopped onion, 1 tbsp Kraft fat-free mayo, lettuce and tomato

Ham Salad Sandwich - Calories 242 - Fat 4g
2oz Lean ham, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Smoked Chicken Sandwich - Calories 240 - Fat 4g
2oz Smoked Chicken, 1 tbsp barbecue sauce, sliced red cabbage

Turkey Salad Sandwich - Calories 234 - Fat 3g
2oz Turkey breast, 2 tbsp grated carrot, cucumber, plus 1 tbsp relish


Worst Calorie Choices
For difficult weight loss

TYPE
Southwestern Tuna Wrap
Knockwurst Sandwich
Philly Beef Sandwich
Oyster Sandwich, fried
Coney Island Sandwich
Italian Sausage Sandwich
CALORIES
950
875
820
710
635
620
FAT
64g
65g
36g
23g
46g
44g

WEIGHT LOSS  

Examples
Take a home-made ham-salad sandwich to work, instead of buying an Italian Sausage sandwich from the sandwich bar (5 days a week), and you can reduce your annual calorie intake by 94,500 calories!! (The equivalent of 27 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

WEIGHT LOSS Calorie Table Index Page
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