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Food Calories Chart Showing High/Low Calorie Options for Cheese

Best and Worst Calorie Choices for Cheese

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Cheese

Best Calorie & Fat Choices
For easier weight loss

TYPE
Parmesan cheese
Fat-free Cream cheese
Fat-free Cheddar Cheese
Low-fat Cheddar cheese
Low-fat Cottage cheese
PORTION
2 tsp
1oz
1oz
1 oz
1/2 cup
CALORIES
20
30
45
50
78
FAT
1.5g
<0.5g
<0.5g
1.5g
1.5g

 

 

   

 

Worst Calorie & Fat Choices
For difficult weight loss

TYPE
American Blue cheese
Cheddar cheese
Stilton Blue cheese
Cream Cheese
Brie
Edam
Feta
Camembert
PORTION
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
CALORIES
120
120
115
100
100
93
80
75
FAT
12g
10g
10g
10g
9g
7g
6g
6g

WEIGHT LOSS  

Example
By choosing 1oz fat-free Cheddar cheese instead of 1oz full-fat Cheddar cheese (three times a week), you can reduce your annual calorie intake by 11,700 calories. (The equivalent of nearly 3.5 pounds in weight.)

Fat and Health
Cheese is one of the fattiest foods you can eat. Even worse, it is rich in saturated-fat, which is linked to heart disease. (e.g. 66% of the fat in Cheddar cheese is saturated.) So, for the sake of your health, choose lower fat cheese, or (ideally) "fat-free" cheese. Fat-free cheese contains less than 0.5% fat.

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

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