WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Food Calories Chart Showing High/Low Calorie Options for Breakfast Cereal

Best and Worst Calorie Choices for Cereals

Diet Advice - Tables - Calories in Food - Exercise & Calories - Calorie Savings - Calories & Weight
Burn Calories Lose Weight - Calorie Needs for Women - Diet Plans - Weight Loss Program

Breakfast Cereals

Best Calorie Choices
For easier weight loss

TYPE
Pure Bran
Wheaten Biscuits
Shredded Wheat
Oatbran with raisins
Oatmeal, uncooked
Farina, uncooked
Cream of Wheat
PORTION
1/2 cup
2 biscuits
2 biscuits
2 oz
1/2 cup
4 tbsp
4 tbsp
CALORIES
120
120
160
180
155
160
170
FAT
0.5g
2.5g
2g
1g
2.5g
0.3g
1g

 

 

   

 

Worst Calorie Choices
For difficult weight loss

There are very few high calorie cereals. Generally, cereal is a relatively low calorie option.
However, the type of milk you add to your cereal WILL make a difference. (see below)
The healthiest cereals are wholegrain, bran or fiber-fortified varieties.
Sugar-coated or candy-coated varieties are less healthy and best avoided. 

WEIGHT LOSS  

Milk
1 Cup of whole fat milk contains 8 grams fat and 150 calories.
1 Cup of skimmed milk contains almost zero fat and 90 calories.

So by switching to skimmed milk, 7 days a week, you can reduce your annual calorie intake by 21,900 calories. (The equivalent of 6.25 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

WEIGHT LOSS Calorie Table Index Page
Diet Advice


 

OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss - Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Weight Loss Dietary Sugar | Water Needs

WEIGHT LOSS SUPPLEMENTS

© 1995-2017 bioslimherb.com. All rights reserved.