WEIGHT LOSS | HOW TO LOSE WEIGHT FAST


Food Calories Chart Showing High/Low Calorie Options for Fast Food

Best and Worst Calorie Choices for Fast Foods

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Fast Food

Best Calorie Choices
For easier weight loss

TYPE
Tossed Salad
Crab Cake, baked
Corn on Cob, w/o butter
Chili Con Carne
Potato, baked, 1 tbsp Parmesan
Hamburger
Chicken Fajita Pita
Sub Sandwich w/chicken or turkey & salad, w/o dressing
PORTION
2 cups
1 cake
1 ear
1 cup
1 large
1 regular
1
1, 8"
CALORIES
40
88
125
254
1 large
230
275
272
FAT
0g
1g
1g
8g
2g
11.5g
9.3g
6g 

 

 

   

 

Worst Calorie Choices
For difficult weight loss

TYPE
Cheeseburger
Hamburger
Pizza, Meat & Veg
Pizza, Pepperoni
Nachos, cheese & meat
Burrito w/beef, cheese, chili
Chicken fillet w/cheese
Taco
Fillet fish w/tartar sauce
French fries
PORTION
Large, triple
Large, triple
12"
12"
8 pieces
2
1 piece
1 large
1 piece
Large
CALORIES
796
693
1213
1081
650
634
632
569
524
400
FAT
51g
41g
35g
41.5g
34g
25g
39g
31.5g
28.5g
18g

WEIGHT LOSS  

Example
By choosing a regular hamburger instead of a large triple hamburger (once a week), you will reduce your annual calorie intake by 24,076 calories. (Equivalent to 6.8 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

WEIGHT LOSS Calorie Table Index Page
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