meal diet is so good. Dare I say I actually feel in control
of things! I'm losing weight and I feel so liberated!!
my first official week on the "10 Minute Meals"
diet I am down 5 pounds. I am very very pleased! This diet
is easy to follow for overworked programmers and other busy
folk who have no time to cook. I just love it!
the attitude shift you advocate has made it not feel like
DIETING. I don't choose to call this a diet, with all of
that word's negative associations with deprivation, sacrifice
and hunger. I prefer to think of this as a healthy eating
plan. This isn't a DIET, which I will be on for a while
and then stop using once I reach my goal weight -- it's
an education in making responsible food and health choices.
The 10-Minute Meal Plan fits perfectly with my lifestyle.
stay long, but just wanted to say that I am down 3.2 pounds
this week! Yay! My current weight is 145.8.
I still do a double-take when I get on the scales each week
- I can't believe the weight is just going!
new member but I have been eating healthily on the 10 Minute
Meal Diet and exercising for the last 2 weeks. I started
2 weeks ago on 82kg and I think that was my heaviest of
all time. Last week showed a good start with 3kgs off to
79, and this week down to 78kgs.
it'll all slow down to 1 kilo every 2 or even 3 weeks, but
as long as I try my best then I know I can do it....
pounds this week, and know I need to work at being patient
and I am trying to learn not to set unrealistic goals. That's
26 pounds in 8 weeks for me.
another week and another 2 pounds gone! I just love it.
I think I'm feeling the melt. I just hope it keeps going
for several months. Down 25 pounds in 6 weeks
started last Monday. I cooked alot of food and prepared
all meals before hand. I made sure that I had the good tasty
snacks. But most importantly, I decided to keep a journal.
I tracked each and every single crumb that went into my
mouth. The payoff was a loss of 5.5 pounds
I am down 3.5 pounds this week! I just love it... As a wonderful
reward for passing the 25 lb mark, I get a new pair of athletic
shoes to exercise in. I am being really consistent with
my exercise and I have been writing down everything that
goes into my mouth (which I NEVER thought I'd do). I really
feel good and believe I'll reach my goal weight sooner than
down another 1 kg. Very surprised as I have gone a bit off
the rails, but I think off the rails now is a lot less naughty
than it was a month ago! FastSlim.ca 's diets certainly make this
easier. Thanks FastSlim.ca !!!
I am please
and excited to report another 3 pounds down - 11 pounds
total this month! I know it can't keep up like it has, and
will likely slow down until I can get exercising, but I
am just so happy that the scale is going in the right direction.
The 10 Minute Meals recipes are so quick and easy I don't
know why someone didn't think of this before!!! Thanks FastSlim.ca !!!