Folate & Folic Acid Requirement During Pregnancy & After Pregnancy When Breast-feeding, Spina Bifida

Folate Requirement for Diet Health

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Folate in your Diet

2,500 newborns in the United States are born each year with neural tube defects such as spina bifida. By consuming adequate daily amounts of folate or folic acid, through a varied diet, fortified foods and supplements these birth defects can be prevented.

 

 

   

WEIGHT LOSS How much folate is needed?

In addition to eating folate-rich food from a varied diet, The National Academy of Sciences recommends that all women capable of becoming pregnant consume 400 micrograms of folic acid from fortified foods and/or supplements. But the average intake of folate by American women is still no more than 200 micrograms.

The actual folate requirement for pregnancy rises to 600 micrograms per day and during breast-feeding, 500 micrograms is advised. It's important to get at least 400 micrograms from fortified foods or supplements and the remaining 200 micrograms can come from foods with naturally occurring folate.

WEIGHT LOSS Where is folate found?

Folate is found in leafy vegetables, beans, lentils, orange juice, nuts and seeds. Folic acid, the synthetic form of folate, is used in vitamin supplements. Since January 1998, enriched grain products sold in the United States, such as cereals and pasta, have been fortified with folic acid. The only foods that contain folate in the form of folic acid are fortified grain products.

Weight Increase During Pregnancy
Risks of Unhealthy Weight Gain
Health Complications of Obesity For Pregnant Moms
Obesity in Pregnancy: Risk of Birth Defects
Diet Nutrition and Pregnancy
Folic Acid Needs When Pregnant
Iron Needs
Calcium Needs
Nutrition for Expectant Mothers
Foods to Avoid When Pregnant
Nutritional Resources
How to Lose Weight After Pregnancy
How to Control Weight When Breastfeeding

Healthy Weight Loss Advice
The best way to lose weight and maintain your weight loss is to follow a healthy balanced diet and take regular exercise. The Food Pyramid Diet Guidelines remain the best basis for sensible eating. Weight Loss Program is a proven diet plan which follows these dietary guidelines and offers lots of healthy weight loss tips, advice on weight loss motivation and more! For details, click Diet Preview

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