Gluten-Free Diet: Dairy Foods, Meats and Protein
Best Dairy Products, Meat, Protein for Celiacs
Diet & Weight Reduction - Celiac Disease & Gluten-Free Diet - Advice About Diet for Celiacs
Details of Gluten-Free Diet - Vegetables and Fruits for Celiacs - Dairy Foods, Meats and Protein
Fats, Sweets, Condiments, and Beverages - Gluten in Processed Foods - Gluten-Free Diet Menu
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Foods For Celiacs

Guide to Dairy Foods

Eat about 2-3 servings each day

WEIGHT LOSS Foods to Eat

All milk and milk products except those made with gluten additives. Aged cheese.

WEIGHT LOSS Foods To Avoid

Malted milk Some milk drinks, flavored or frozen yogurt.

WEIGHT LOSS Serving Sizes

- 1 cup milk or yogurt
- 1.5 oz natural cheese
- 2 oz processed cheese




Meats, Poultry, Fish, Dry Beans and Peas, Eggs, and Nuts For Celiacs

Eat about 2-3 servings or total of 6 oz daily

WEIGHT LOSS Foods to Eat

All meat, poultry, fish, and shellfish; eggs. Dry peas and beans, nuts, peanut butter, soybean. Cold cuts, frankfurters, or sausage without fillers.

WEIGHT LOSS Foods To Avoid

Any prepared with wheat, rye, oats, barley, gluten stabilizers, or fillers including some frankfurters, cold cuts, sandwich spreads, sausages, and canned meats. Self-basting turkey. Some egg substitutes.

WEIGHT LOSS Gluten-Free Food Suggestions

When eating out, choose meat, poultry, or fish made without breading, gravies, or sauces.

WEIGHT LOSS Serving Sizes

- 2-3 oz cooked
- 1 egg ( = 1oz meat)
- 1/2 cup cooked beans ( = 1oz meat)
- 2 tbsp peanut butter ( = 1oz meat)
- 1/3 cup nuts ( = 1oz meat)

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Please Note: The above advice about Celiac diet and eating habits is offered for general educational purposes only. If you suffer from gluten intolerance, please consult your physician for specific personal dietary advice.


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