Cholesterol Reducing Diet Plan
General Eating Plan to Lower Blood Cholesterol & Improve Heart Risk Factors

WEIGHT LOSS Diet Home - Cholesterol Lowering Diet - Cholesterol & Diet
Healthy Cholesterol Levels - How to Lower Serum Cholesterol Levels - Good Fats to Eat

Cholesterol Content in Popular Foods
Bagels - Cholesterol in Beef - Butter - Cake - Candies - Cholesterol in Cheese - Cheese 2 - Cheeseburgers
Chicken - Cookies - Crab - Cholesterol in Cream - Danish - Donuts - Dressings - Cholesterol Eggs - Fish 1 - Fish 2
Cholesterol in Fast Food - Fats - Franks - French Fries - Goose - Cholesterol Hamburgers - Hot Dogs - Ice Cream
Lamb - Luncheon Meat - Milk - Muffins - Cholesterol in Oils - Oysters & Clams - Pancakes & Waffles - Pies - Pizza
Pork - Potatoes - Sandwiches - Shrimp/Lobster - Cholesterol in Snacks - Soup 1 - Soup 2 - Turkey - Veal - Yogurt
Cholesterol in Steak - Cholesterol Fat & Diet - Cholesterol Foods - Dietary Fat

General Diet Plan to Lower Your Blood Cholesterol

High cholesterol is a major contributor to heart disease and stroke. So all healthy Americans from kids (age 3 upwards) to grandparents, regardless of their blood cholesterol level, should follow a heart-healthy diet. The whole family should also be physically active. And if you have a high blood cholesterol level - whether due to what you eat, heredity, or both - it is even more important to eat a healthy diet and to be physically active.




WEIGHT LOSS Cholesterol Lowering Diet-Plan

WEIGHT LOSS Follow a Diet Low in Saturated Fat

All foods that contain fat are made up of a mixture of saturated and unsaturated fats. Saturated fat raises your blood cholesterol level more than anything else that you

eat. It is found in the greatest amounts in foods from animals, such as fatty cuts of meat, poultry with the skin, whole-milk dairy products, lard, and in some vegetable oils like coconut, palm kernel, and palm oils. The best way to reduce your blood cholesterol level is to choose foods low in saturated fat. One way to do this is by choosing foods such as fruit, vegetables, and whole grain foods naturally low in fat and high in starch and fiber.

This sort of lower-fat diet will also help you to lose weight, and remember: obesity is a definite risk factor for both heart disease, diabetes and some cancers.

WEIGHT LOSS Follow a Diet Low in Total Fat

Since many foods high in total fat are also high in saturated fat, eating foods low in total fat will help you eat less saturated fat. When you do eat fat, you should substitute unsaturated monounsaturated and polyunsaturated fat for saturated fat. Examples of foods high in monounsaturated fat are olive and canola oils, those high in polyunsaturated fat include safflower, sunflower, corn, and soybean oils.

Because fat contains more than twice the calories of carbs or protein, this sort of lower fat diet will also help you to lose weight, and remember: obesity is a definite risk factor for heart disease. Eating too much fat, no matter what kind, can make you put on excess weight. Excess dietary fat can also increase your risk of certain types of cancer, such as breast or colon cancer.

WEIGHT LOSS Follow a Diet with Plenty of Starch and Fiber

Foods high in starch and fiber are excellent substitutes for foods high in saturated fat. These foods - breads, cereals, pasta, grains, fruits, and vegetables - are low in saturated fat and cholesterol. They are also usually lower in calories than foods that are high in fat. Foods high in starch and fiber are also good sources of vitamins and minerals. Diets low in saturated fat and cholesterol, and high in fruits, vegetables, and grain products - like oat and barley bran and dry peas and beans - may help to lower blood cholesterol. The antioxidant properties in certain (eg. brightly colored) fruits and vegetables can reduce the effects of cholesterol. Point is, to damage artery walls, cholesterol must first be chemically changed through a process called oxidation. Antioxidants help prevent cholesterol from being chemically changed and help prevent cholesterol from moving out of the blood and into the lining of the blood vessels.

This sort of diet will also help you to lose weight, and remember: obesity is a definite risk factor for both heart disease, diabetes and some cancers.

WEIGHT LOSS Follow a Diet Low in Cholesterol

Dietary cholesterol also can raise your blood cholesterol level, although usually not as much as saturated fat. So, it is important to choose foods low in dietary cholesterol. Dietary cholesterol is found only in foods that come from animals. Many of these foods also are high in saturated fat. Foods from plant sources do not have cholesterol but can contain saturated fat.

Following a low cholesterol diet will help you to reduce calories, lose weight and reduce obesity. Good news for your weight and your arteries!

WEIGHT LOSS Increase Your Exercise and Fitness

Exercise goes hand-in-hand with healthy diet. Physical exercise can raise HDL cholesterol and may lower LDL cholesterol. Being more active can also help you lose weight, lower your blood pressure, improve the fitness of your heart and blood vessels, and reduce stress.

WEIGHT LOSS If You are Overweight - Reduce Weight

People who are overweight tend to have higher blood cholesterol levels than people of desirable weight. Furthermore, overweight people with an "apple" shape - excess fat around their abdomen and central organs - tend to have a higher risk for heart disease than those with a "pear" shape - bigger hips and thighs. Abdominal fat is a type of fat distribution that is now believed to carry significant additional risks of heart disease and other illness.

If you are overweight, losing even a little weight can help to lower LDL cholesterol and raise HDL cholesterol. You don't need to reach your desired weight to see a change in your blood cholesterol levels.

WEIGHT LOSS Cholesterol and Fat Related Links:

WEIGHT LOSS Cholesterol
Saturated Fat
Healthy Heart Diet
Heart Disease Facts
Fish Oils
Essential Fatty Acids
Fish Oils Table
Olive Oil
Healthiest Fats
Saturated Dietary Fat
Monounsaturated Fats
Polyunsaturated Fats

WEIGHT LOSS Return to Diet Home

Low Cholesterol Diet | High Cholesterol Guide | Diet For High Cholesterol | Raised Cholesterol Symptoms
Cholesterol Risk Assessment | Cholesterol Treatment Guide | High Cholesterol Inherited
Atherosclerosis Cholesterol Guide | Vascular Disease & Cholesterol | Obesity, Cholesterol, Heart Disease
Eggs & Cholesterol | Butter/Margarine & Cholesterol | Trans Fats, Cholesterol & Heart Disease


Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Weight Loss Help | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Diabetes Diet | Diabetic Diet Questions | Weight Loss Tips
Healthy Diet Advice | Healthy Diets For Women | Weight Watchers Diet | Low Fat Diet | Atkins Diet Health
South Beach Diet | Zone Diet | Glycemic Index Guide | GI Diet Method | Diets For Health | Online Diet Plans
Diet Nutrition | Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet
Protein Needs | Good Protein | Good Carbs | Dietary Fiber Guide

© 1995-2018 bioslimherb.com. All rights reserved.