and Lose Weight!
Advice on How to Burn Calories and Lose Weight
WEIGHT LOSS General Advice
Avoid Fat-Burners, Fat-Burning Pills
Best Exercise to Burn Calories and
To Lose 1 Pound Weight - Burn 3,500
WEIGHT LOSS Exercise and Burn Calories to Lose Weight
When you burn extra calories, you lose
weight much easier.
WEIGHT LOSS Burn Calories to Reduce Fat-Muscle Ratio and Lose Weight
Burning calories by exercising helps to reduce your fat-muscle ratio which helps to increase the rate at which your body burns calories (your metabolic rate). Point is, muscle requires a lot more calories to maintain, so the more muscle you have, the more calories you burn.
WEIGHT LOSS Exercise and Burn Calories to Boost Motivation to Lose Weight
Exercising and burning calories is a wonderful way to boost your motivation to lose weight. All studies show that dieters who exercise lose more weight and keep it off when they burn calories by regular exercise.
WEIGHT LOSS Burn Calories in 48 Different Foods
In each of the following weight loss pages, there's a simple calorie calculation to show you how fast you burn calories from a particular food.
WEIGHT LOSS Boost
OBESITY, OVERWEIGHT and